Body & Soul Holistic Workshop
A mix of writing prompts, discussion, stretch, dance & meditation
- 20 British pounds
- Online session via Zoom
Service Description
Body & Soul is a two hour monthly workshop conducted over Zoom led by coach AJ with a mix of writing prompts, discussion, mobilising and stretching, dance and guided meditation. The point of the workshop is to give us a space to examine our own lives and either share or listen as we make sense of them to help ourselves find a resilient, considered and calm place from which to approach the many confusing and stressful aspects of this year. This workshop is not available as a free taster.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us 24 hours in advance of the class.
Contact Details
07738968408
aj@movewithaj.com
Downstairs in the dance studio, ask at the bar for directions 118 Bethnal Green Road, London E2 6DG, UK