Body & Soul Holistic Workshop
A mix of writing prompts, discussion, stretch, dance & meditation
- 20 British pounds£20
- Online session via Zoom
Body & Soul is a two hour monthly workshop conducted over Zoom led by coach AJ with a mix of writing prompts, discussion, mobilising and stretching, dance and guided meditation. The point of the workshop is to give us a space to examine our own lives and either share or listen as we make sense of them to help ourselves find a resilient, considered and calm place from which to approach the many confusing and stressful aspects of this year. This workshop is not available as a free taster.
To cancel or reschedule please contact us 24 hours in advance of the class.
Downstairs in the dance studio, ask at the bar for directions 118 Bethnal Green Road, London E2 6DG, UK