Equilibrium

A unique blend of core toning, stretching and meditation.

12 British pounds
Online Zoom Session - link sent with booking confirmation

Service Description

What is it? Join AJ for a class aimed at toning the core for physical resilience and then stretching muscles to release physical tension before a 30 minute guided meditation to relieve mental and emotional tension and stress. A perfect way to find some peace throughout the week, shaking off the old and restoring balance.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 24 hours in advance of the class.

Contact Details

07738968408

aj@movewithaj.com

Downstairs in the dance studio, ask at the bar for directions 118 Bethnal Green Road, London E2 6DG, UK